Weights On The Ball Workbook

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Weights on the Ball Workbook

Author	: Steve Stiefel
Publisher	: Ulysses Press
Total Pages	: 178
Release	: 2004-07-09
ISBN-10	: 9781569754122
ISBN-13	: 1569754128
Rating	: 4/5 (128 Downloads)

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Book Synopsis Weights on the Ball Workbook by : Steve Stiefel

Download or read book Weights on the Ball Workbook written by Steve Stiefel and published by Ulysses Press. This book was released on 2004-07-09 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: With exercises suited for all skill levels, Stiefel describes safe, proper training methods and shows how to simultaneously use weights and the exercise ball for the ultimate total-body workout.

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