What To Expect Eating Well When Youre Expecting 2nd Edition

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What to Expect: Eating Well When You're Expecting

What to Expect: Eating Well When You're Expecting
Author :
Publisher : Simon and Schuster
Total Pages : 480
Release :
ISBN-10 : 9780857201737
ISBN-13 : 0857201735
Rating : 4/5 (735 Downloads)

Book Synopsis What to Expect: Eating Well When You're Expecting by : Heidi Murkoff

Download or read book What to Expect: Eating Well When You're Expecting written by Heidi Murkoff and published by Simon and Schuster. This book was released on 2010-07-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)


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What to Expect: Eating Well When You're Expecting
Language: en
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Categories: Family & Relationships
Type: BOOK - Published: 2010-07-15 - Publisher: Simon and Schuster

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You are what you eat, and your baby is too. Here is an easy-to-follow up-to-date diet plan which uses a simple system to monitor servings from 12 food groups th
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From the author of the bestselling WHAT TO EXPECT series, comes an indispensable guide to what to eat during pregnancy.