Yoga Made Easy
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Language: en
Pages: 164
Pages: 164
Type: BOOK - Published: 2002-05 - Publisher: MetroBooks (NY)
Contains step-by-step instructions for learning yoga, including preparation, exercises, relaxation, and meditation.
Language: en
Pages: 273
Pages: 273
Type: BOOK - Published: 2022-06-28 - Publisher: Hay House, Inc
Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nouris
Language: en
Pages: 138
Pages: 138
Type: BOOK - Published: 2007-01-01 - Publisher: Red Wheel Weiser
Jude Reignier's Easy Yoga is based on her ten years' teaching experience and will appeal to adults, children, and those with special needs alike. Her postures s
Language: en
Pages: 564
Pages: 564
Type: BOOK - Published: 2018-05-08 - Publisher: Penguin
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform be
Language: en
Pages: 453
Pages: 453
Type: BOOK - Published: 2017-12-12 - Publisher: Penguin
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper
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