Yoga Mind, Body & Spirit
Author | : Donna Farhi |
Publisher | : Macmillan |
Total Pages | : 292 |
Release | : 2000-05 |
ISBN-10 | : 0805059709 |
ISBN-13 | : 9780805059700 |
Rating | : 4/5 (700 Downloads) |
Download or read book Yoga Mind, Body & Spirit written by Donna Farhi and published by Macmillan. This book was released on 2000-05 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines seven simple movement principles that form the basis of all human motion, provides exercises to help achieve yoga postures, and discusses ten ethical precepts to incorporate into a total mind, body, and spirit program.