Your Personal Trainer

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Your Personal Trainer

Author	: Douglas Brooks
Publisher	: Human Kinetics
Total Pages	: 270
Release	: 1999
ISBN-10	: 088011861X
ISBN-13	: 9780880118613
Rating	: 4/5 (613 Downloads)

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Book Synopsis Your Personal Trainer by : Douglas Brooks

Download or read book Your Personal Trainer written by Douglas Brooks and published by Human Kinetics. This book was released on 1999 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents individually tailored training programs and customized fitness workouts designed to maximize workout goals, shed pounds and add muscle, increase endurance, and stay motivated. Chapters are organized in sections on training essentials and components, training programs, and training targets. Includes bandw photos, assessment forms, and planning sheets. The author is a certified personal trainer and is fitness training director at Snowcreek Resort and Athletic Club. Annotation copyrighted by Book News, Inc., Portland, OR

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