101 Muscle Shaping Workouts Strategies For Women

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101 Muscle-Shaping Workouts & Strategies for Women

Author	: Muscle & Fitness Hers
Publisher	: Triumph Books
Total Pages	: 266
Release	: 2013-02-01
ISBN-10	: 9781623684075
ISBN-13	: 1623684072
Rating	: 4/5 (072 Downloads)

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Book Synopsis 101 Muscle-Shaping Workouts & Strategies for Women by : Muscle & Fitness Hers

Download or read book 101 Muscle-Shaping Workouts & Strategies for Women written by Muscle & Fitness Hers and published by Triumph Books. This book was released on 2013-02-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effective at burning more calories and body fat—is designed to help achieve a firm, healthy, and strong body.

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Language: en
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101 Muscle-Shaping Workouts & Strategies for Women

Authors: Muscle & Fitness Hers

Categories: Health & Fitness

Type: BOOK - Published: 2013-02-01 - Publisher: Triumph Books

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With 101 Muscle-Shaping Workouts & Strategies For Women, each workout program, which are clearly explained, easy-to-follow and, best of all, proven to be effect

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101 Fat-Burning Workouts & Diet Strategies For Women

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes,

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101 Body-Sculpting Workouts and Nutrition Plans: for Women

Authors: The Editors of Muscle and Fitness Hers

Categories: Health & Fitness

Type: BOOK - Published: 2011 - Publisher: Triumph Books

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Removing guesswork from workout regimens, the programs in this guidebook are not only clearly explained and easy-to-follow, they are proven to be effective at b

Language: en
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101 Strength Training Workouts and Strategies

Authors: Muscle & Fitness

Categories: Health & Fitness

Type: BOOK - Published: 2011-12 - Publisher: Triumph Books

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From the editors of "Muscle & Fitness" magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the fo

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101 Workouts for Women

Authors: Muscle & Fitness Hers

Categories: Health & Fitness

Type: BOOK - Published: 2008 - Publisher: Triumph Books

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Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or