Get Off Your Ass!
| Author | : Marty Tuley |
| Publisher | : Turner Publishing Company |
| Total Pages | : 176 |
| Release | : 2005-04-15 |
| ISBN-10 | : 9781591205890 |
| ISBN-13 | : 1591205891 |
| Rating | : 4/5 (891 Downloads) |
Book Synopsis Get Off Your Ass! by : Marty Tuley
Download or read book Get Off Your Ass! written by Marty Tuley and published by Turner Publishing Company. This book was released on 2005-04-15 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a completely revised and updated edition of his best-selling book, Marty Tuley presents a direct, unique, lifestyle-changing programme for weight-loss success for the average person, whom he knows doesn't have a lot of time or energy to waste. The Get Off Your Ass! (GOYA) programme is comprised of three core parts, or 'laps': Education, Exercise, and Nutrition.
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