Mindful Eating From The Dialectical Perspective

Download or read book Mindful Eating from the Dialectical Perspective written by Angela Klein and published by Routledge. This book was released on 2016-08-05 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindful Eating from the Dialectical Perspective is both a research reference and exhaustive guide to implementing a practice of mindful eating grounded in dialectical behavior therapy. This informative and timely new resource balances a presentation of empirical data with thorough and engaging instruction for hands-on application that features an innovative forbidden foods hierarchy construction. This invaluable guide makes the empirically supported approach accessible for therapists and anyone struggling with patterns of unbalanced eating.