Mindful Emotion Enhanced

Download or read book Mindful Emotion (enhanced) written by Paramabandhu Groves and published by Windhorse Publications. This book was released on 2016-03-15 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is all about kindness behaviour training. The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.