Muscles in Minutes
| Author | : Steve Leamont |
| Publisher | : Hatherleigh Press |
| Total Pages | : 232 |
| Release | : 2004 |
| ISBN-10 | : 1578261376 |
| ISBN-13 | : 9781578261376 |
| Rating | : 4/5 (376 Downloads) |
Book Synopsis Muscles in Minutes by : Steve Leamont
Download or read book Muscles in Minutes written by Steve Leamont and published by Hatherleigh Press. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a comprehensive bodybuilding program that features "eccentric training" that accentuates the lowering phase of free weight exercises, emphasizes having a partner, and includes diet and tips for avoiding injury.
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