Optimal Muscle Training

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Optimal Muscle Training

Author	: Ken Kinakin
Publisher	: Human Kinetics
Total Pages	: 142
Release	: 2009
ISBN-10	: 0736081720
ISBN-13	: 9780736081726
Rating	: 4/5 (726 Downloads)

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Book Synopsis Optimal Muscle Training by : Ken Kinakin

Download or read book Optimal Muscle Training written by Ken Kinakin and published by Human Kinetics. This book was released on 2009 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at how muscles function, provides tests to determine the ability to do weight-training exercises, and includes exercise to improve muscle function and strength.

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Language: en
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At last, the complete, fully illustrated guide to weight-training exercises, based on the popular Muscle & Fitness column Training Notebook. Now, all in one pla