Practical Strength Training Guide for Self-Defense & Martial Arts
| Author | : Ralph Haenel |
| Publisher | : Lulu.com |
| Total Pages | : 106 |
| Release | : 2016-08-25 |
| ISBN-10 | : 9781365354984 |
| ISBN-13 | : 1365354989 |
| Rating | : 4/5 (989 Downloads) |
Book Synopsis Practical Strength Training Guide for Self-Defense & Martial Arts by : Ralph Haenel
Download or read book Practical Strength Training Guide for Self-Defense & Martial Arts written by Ralph Haenel and published by Lulu.com. This book was released on 2016-08-25 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practical strength training guide for Wing Tsun Kung Fu (Wing Chun, Ving Tsun) practitioners and fitness enthusiasts. Step-by-step explanations of exercises. Striking power for self-defense and martial arts. Now with bonus chapter about fundamental kettlebell training!
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