Slow Fat Triathlete

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Shape Up with the Slow Fat Triathlete

Author	: Jayne Williams
Publisher	: Da Capo Lifelong Books
Total Pages	: 290
Release	: 2008-12-09
ISBN-10	: 9781569243916
ISBN-13	: 1569243913
Rating	: 4/5 (913 Downloads)

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Book Synopsis Shape Up with the Slow Fat Triathlete by : Jayne Williams

Download or read book Shape Up with the Slow Fat Triathlete written by Jayne Williams and published by Da Capo Lifelong Books. This book was released on 2008-12-09 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of "Slow Fat Triathlete" a funny, practical guide for the out of shape, the spandex-averse, and anyone unprepared to start--or stick to--a fitness program.

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Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great

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Shape Up with the Slow Fat Triathlete

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Jayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triath

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