Walk Off Weight

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Walk Off Weight

Author	: Michele Stanten
Publisher	: Rodale
Total Pages	: 354
Release	: 2011-03-01
ISBN-10	: 9781605295633
ISBN-13	: 1605295639
Rating	: 4/5 (639 Downloads)

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Book Synopsis Walk Off Weight by : Michele Stanten

Download or read book Walk Off Weight written by Michele Stanten and published by Rodale. This book was released on 2011-03-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benefits, in a guide that includes a meal plan and tips for avoiding injury. Original. 40,000 first printing.

Walk Off Weight Related Books

Language: en
Pages: 354

Walk Off Weight

Authors: Michele Stanten

Categories: Health & Fitness

Type: BOOK - Published: 2011-03-01 - Publisher: Rodale

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An eight-week walking-based exercise program features targeted exercises and specialized routines designed to maximize weight loss and enable other health benef

Language: en
Pages: 322

Walk Your Butt Off!

Authors: Sarah Lorge Butler

Categories: Health & Fitness

Type: BOOK - Published: 2013-02-26 - Publisher: Rodale Books

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The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple pl

Language: en
Pages: 168

Walk Off the Weight

Authors: Lucy Wyndham-Read

Categories: Health & Fitness

Type: BOOK - Published: 2016-04-24 - Publisher: Meyer & Meyer Sport

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Lose weight, tone up, and look younger in just three weeks! Walk yourself to the fittest and healthiest version of yourself. Walk Off the Weight is a full 21-da

Language: en
Pages: 341

Walking the Weight Off For Dummies

Authors: Erin Palinski-Wade

Categories: Health & Fitness

Type: BOOK - Published: 2015-04-27 - Publisher: John Wiley & Sons

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Get up, get moving, and walk away the pounds If you're looking to lose weight and get fit, Walking the Weight Off For Dummies will show you just what to do to w

Language: en
Pages: 187

Walk Off Weight

Authors: Andrew Cate

Categories: Health & Fitness

Type: BOOK - Published: 2011-02-01 - Publisher: HarperCollins Australia

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An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy